Tag Archives: healthy food

antioxidants

I taught a class a few months ago at Everglades University about Antioxidants and in the course of preparing for and teaching that class I read a book called the Antioxidant Miracle by Lester Packer PhD. Wow! This was a great … Continue reading

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not all that is low sugar is healthy…

Just a quick note on the Belly-fat Cure diet. I have been visiting with a number of patients and friends and some of their questions about the food choices in this book made me realize I should say a bit … Continue reading

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mom made all our meals from scratch……

In my journey as both doctor and patient I have come to realize that many people, including myself, want to make changes to live in ways that promote health but may not know what that healthier lifestyle looks like. Unless taught by parents, extended family, siblings, grandparents and teachers what … Continue reading

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