Monthly Archives: January 2010

staying balanced

If I knew how much fun having a blog was going to be I would have started one years ago. I have kept a journal for over 20 years and often go back and read through my entries as they … Continue reading

Posted in Ah, The Journey | 3 Comments

corn, corn, everywhere

I am struggling a bit with food at the moment, especially since reading the Omnivore’s Dilemma. I suspect corn is everywhere, hiding, lurking, waiting to be consumed. I love a good ear of corn, dripping with butter, slightly salted, juicy, but … Continue reading

Posted in Ah, The Journey | 3 Comments

the journey begins

So many of my patients ask me if I live the advice I give every day. More importantly they ask how I live by the often seemingly impossible guidelines that we know lead to health instead of illness. Many of the diet, … Continue reading

Posted in Ah, The Journey | 13 Comments